The Importance of Cooling Down

https://www.campbellclinic.com/the-importance-of-cooling-down/

Did you know that the most important function of the post-exercise cool down is to prevent dizziness? The blood vessels in your legs expand when the body goes through vigorous exercise, bringing more blood to your hands and feet. When the body goes from a fast-paced cardio workout, to a sudden state of rest without […]

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