Hip Strength: Why It’s Important for Athletes

https://www.campbellclinic.com/hip-strength-why-its-important-for-athletes/

Athletes could miss as much as six weeks from their sport with a hip injury, one that is becoming increasingly prevalent for those who play sports. Hip injuries range from muscle and bone avulsions to changes in bone structure and labral tears, which happen when fatigue and overuse occurs, or when the body is adapting […]

---