Category: range of motion

Range of Motion in Joints: Why Stretching Is So Important

April 27, 2018

Joints, which connect your bones, typically allow for movement in predetermined directions. Each joint in your body has a different range of motion, which is the distance and direction a joint can move to its full potential. Stretching helps to improve range-of-motion in your joints. In order to maintain healthy joints, they must go through […]

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The Benefits of Yoga on the Joints and Your Overall Health

February 13, 2018

Yoga can be a great stress reliever, as well as a way to become more flexible and get in a workout. And while yoga provides many advantages to the body, did you know that it can also help to strengthen your joints? In this post, we’ll discuss how yoga can benefit different areas of your […]

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