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What is a herniated disc?

https://www.campbellclinic.com/what-is-a-herniated-disc/

A herniated disc usually affects the cervical spine, but can occur anywhere along it. It is a relatively common condition that happens when spinal discs, cushion-like pads between the vertebrae, move out of place and press on the nerves that are adjacent to it. Without spinal discs, the bones in the spine would rub against […]


Overuse Series Part 1: The Knee

https://www.campbellclinic.com/overuse-series-part-1-the-knee/

Overuse knee injuries are extremely common in athletes and active individuals, with patients seeing doctors for knee-related injuries more than most any other body part. If you’re suffering from knee pain, know that 25 percent of the population experiences it at some time or another. Mild stress over time can cause knee injuries, and one […]


How Much Exercise is Too Much on Your Body?

https://www.campbellclinic.com/how-much-exercise-is-too-much-on-your-body/

Exercise is a great way to maintain a healthy lifestyle. Whether it’s through workout classes, going for a jog or taking up yoga with a friend, working out is essential for staying in shape. There is such a thing as exercising too much, which in turn can be bad for your body. Too much exercise […]


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