Category: Exercise Advice

Senior Health and Fitness Day: Exercising as an Older Adult

May 29, 2019

Senior Health and Fitness Day is a nationwide health and fitness event for older adults. Across the country, fitness professionals will be promoting the importance of regular physical activity, and providing education on senior-related exercises that improve health and well-being. For many older adults, knowing where to start or how to incorporate exercise into a […]

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How to Stay Active with an Injured Knee

May 23, 2019

Recovering from a knee injury can sometimes be a slow process. It can especially put a damper on your workout routine if your injury resulted from a routine workout or team sport, and you’re eager to get active again. It’s important to be careful and take it easy during your recovery period, and there are […]

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Great Running Trails in Memphis

May 2, 2019

Spring is one of the best seasons in Memphis to pull out your running shoes and hit the trails. It’s not too hot, not too cold, which makes this weather combination the perfect remedy for a nice, long run. Whether working out is a part of your daily routine, or you’re new to this form […]

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Five Ways to Exercise with Your Dog

April 5, 2019

It looks like warmer temperatures are here to stay in Memphis. That means more time outside. Your dog is likely also thrilled that the weather is warmer. Not only is there more sunlight to bathe in, but spring weather means more time spent outside for Fido. Spring is a great time to revisit your fitness […]

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The Importance of Cooling Down

September 20, 2018

Did you know that the most important function of the post-exercise cool down is to prevent dizziness? The blood vessels in your legs expand when the body goes through vigorous exercise, bringing more blood to your hands and feet. When the body goes from a fast-paced cardio workout, to a sudden state of rest without […]

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