Exercises for Healthy Shoulders

https://www.campbellclinic.com/exercises-for-healthy-shoulders/

Did you know that smartphones and tablets can affect your posture? This is due to the hunched-over position that so many of us submit to, along with the natural pull of gravity that causes problems beyond aesthetics. When the shoulders roll forward, so does the upper back and neck. This, in turn, leads to pain […]

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When Do I Start Training for my Marathon?

https://www.campbellclinic.com/when-do-i-start-training-for-my-marathon/

Fall will be here soon, and training season will hit full swing for the marathons that take place in the cooler months. It takes time to properly train for races of this length, and it’s best to know some tips and tricks to make sure you have plenty of time to prepare and recover. Start […]

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Exercise in Older Adults

https://www.campbellclinic.com/exercise-in-older-adults/

Did you know that just one out of four people between the ages of 65 and 74 exercise regularly? Some may feel like they’re too out of shape, or too old to exercise. However, that simply isn’t the case. In this blog post, we’re going to break down the questions people typically ask about exercising […]

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Youth Sports Injury Prevention Symposium at Rhodes College

https://www.campbellclinic.com/campbell-clinic-announces-free-youth-sports-injury-prevention-symposium-at-rhodes-college/

Join us July 28 as Campbell Clinic physicians host a half-day symposium focusing on injury prevention, recognition and management of injuries when they happen, and guidelines for safe return-to-sports. Topics will include common sports injuries, concussion, heat illness, injury prevention, overuse and sport specialization. This event is free-of-charge and ideal for parents, athletic directors, coaches, […]

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Range of Motion in Joints: Why Stretching Is So Important

https://www.campbellclinic.com/range-of-motion-in-joints-why-stretching-is-so-important/

Joints, which connect your bones, typically allow for movement in predetermined directions. Each joint in your body has a different range of motion, which is the distance and direction a joint can move to its full potential. Stretching helps to improve range-of-motion in your joints. In order to maintain healthy joints, they must go through […]

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Recovery: Ice baths and cryotherapy

https://www.campbellclinic.com/recovery-ice-baths-and-cryotherapy/

Consistency and commitment to the little tasks in life really do pay off. The same goes with the small steps to recovery for taking care of your body. Ice baths and cryotherapy help your body to recover and avoid injury, as cold therapy helps the small tears in muscle fibers and soreness from repetitive or […]

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How to Recover After a Race

https://www.campbellclinic.com/how-to-recover-after-a-race/

Spring has sprung, making it a good time to go for a run! With all of the race training going on over the next few months, it’s important to know how to properly recover after you’ve pushed your body past the finish line. Keep reading to learn a few ways to bounce back strong after […]

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Stress Fractures

https://www.campbellclinic.com/stress-fractures/

Chances are, you’ve heard of a stress fracture, and some of you may have even had one before. When the muscles become tired, typically after overuse, all of that stress that the muscles are experiencing can cause a tiny crack in the bone. Whether you’re an athlete or someone who has recently picked up running, […]

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Calf Strains: Everything You Need to Know

https://www.campbellclinic.com/calfstrains/

Some of you may have experienced that slight tightness that rises in your calf as you head out on a run or hit the gym. Even more of you may recognize that the pain doesn’t get any better as you continue your workout; it only gets worse. That tightness you feel could be a calf […]

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ACL Injuries: Warning Signs and Treatment

https://www.campbellclinic.com/acl-injuries-warning-signs-and-treatment/

Chances are, you’ve heard about ACL (anterior cruciate ligament) injuries, or perhaps you know someone who has torn theirs. This particular knee injury is one of the most serious types of injuries that can occur during contact sports like football and basketball, or any activity that involves abrupt movements like stopping or pivoting. To make […]

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