Category: Running Insights

How to Start Training for a 5k

Running a 5K can add a fun level of challenge to your workout program. Don’t be daunted by the distance, a 5K is a manageable 3.1 miles. A 5K run is a great option for new runners who are looking to take their training to the next level. Building up your aerobic base takes time […]

What to Eat When Training for a Marathon

Whether you’re a seasoned competitor or it’s your first time running a marathon, training for race day requires excellent nutrition. What you eat on a daily basis throughout your training program is just as important as what you eat the day before the big event. Without the necessary dietary requirements, your athletic performance can suffer. […]

2019 Spring and Summer Races

With the Germantown Half Marathon and Mayor’s Cup 5k earlier this month, it is safe to say the 2019 race season is in full swing. At Campbell Clinic, we not only work with many runners on training and race recovery, but also we are the Official Rehab and Sports Medicine Provider of Start 2 Finish […]

The Key Elements of Race Recovery

Race season is upon us, and with that comes detailed training plans dictating when to run, when to rest, how to stretch, what to eat and everything in between. The minutes, hours and days after your race are a lot less defined, and what you do to recover plays a significant role in how you […]

Physical Therapy and Recovery Go Hand-in-Hand

Physical therapists diagnose, manage and treat disorders of the musculoskeletal and nervous system. They utilize a variety of medical equipment and modalities, as well as manual skills, to treat a wide range of injuries and conditions. The primary goals of physical therapy include reducing pain, restoring mobility and improving overall functional levels. Subspecialties include spine […]

St. Jude Memphis Marathon: Recovering After Your Race

Saturday was the St. Jude Memphis Marathon, and we were honored to have been a part of it. This is an event that we look forward to every year, and we were so proud to support dedicated runners of all ages, all with the same goal in mind: ending childhood cancer. We were on-site at […]

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