Category: cross-training

Pilates vs. Yoga: What’s the Difference and Why Are They Effective for Cross-Training?

https://www.campbellclinic.com/cross-training-yoga-pilates/

Pilates and yoga are low-impact exercise practices that are commonly utilized for their stretching, toning and strengthening benefits and as part of a cross-training workout program. Pilates and yoga are practiced at a slower pace than weightlifting or other high-intensity strength workouts. Whether you’re a runner, a weightlifter or an avid cycler, Pilates or yoga […]


For appointments call
901-759-3111