Inflammation: Is it all bad?

https://www.campbellclinic.com/inflammation-is-it-all-bad/

We’ve all experienced it before, that uncomfortable, puffy, red swelling that comes with inflammation. But when it begins to interfere with your workout routine or daily habits, it can be a real drawback. It’s important to first understand what exactly causes inflammation and what you can do about it, in order to take the proper […]

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