Category: low impact exercise

The Benefits of Exercise on Your Joints

https://www.campbellclinic.com/the-benefits-of-exercise-on-your-joints/

Did you know that physical activity can benefit the body in more ways than simply staying fit? Not only can exercise help you to look and feel good; it can also help to improve your joints. Joints need exercise, as they give the body its ability to move. Movement throughout exercise helps to lubricate the […]


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