Sleep plays a vital role in your physical health. And getting enough sleep each night protects your body from both mental and physical health problems. We all know what it feels like to wake up energized after getting a full night of rest and equally understand what it feels like to function on a mere […]
Saturday was the St. Jude Memphis Marathon, and we were honored to have been a part of it. This is an event that we look forward to every year, and we were so proud to support dedicated runners of all ages, all with the same goal in mind: ending childhood cancer. We were on-site at […]
Fall will be here soon, and training season will hit full swing for the marathons that take place in the cooler months. It takes time to properly train for races of this length, and it’s best to know some tips and tricks to make sure you have plenty of time to prepare and recover. Start […]
Spring has sprung, making it a good time to go for a run! With all of the race training going on over the next few months, it’s important to know how to properly recover after you’ve pushed your body past the finish line. Keep reading to learn a few ways to bounce back strong after […]
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