Great Running Trails in Memphis

https://www.campbellclinic.com/great-running-trails-memphis/

Spring is one of the best seasons in Memphis to pull out your running shoes and hit the trails. It’s not too hot, not too cold, which makes this weather combination the perfect remedy for a nice, long run. Whether working out is a part of your daily routine, or you’re new to this form […]

---

The Key Elements of Race Recovery

https://www.campbellclinic.com/the-key-elements-of-race-recovery/

Race season is upon us, and with that comes detailed training plans dictating when to run, when to rest, how to stretch, what to eat and everything in between. The minutes, hours and days after your race are a lot less defined, and what you do to recover plays a significant role in how you […]

---

Exercise in Older Adults – Campbell Clinic Orthopaedics

https://www.campbellclinic.com/exercise-in-older-adults/

Statistically, only one out of four people between the ages of 65 and 74 exercise regularly. It can be easy to believe you’re too out-of-shape or too old to exercise. However, there are plenty of exercises that are beneficial for an aging body. In this blog post, we’ll answer common questions people ask about exercising […]

---

IT Band Injuries: How to Treat and Prevent

https://www.campbellclinic.com/it-band-injuries-treat-prevent/

As a runner or an athlete, you’ve likely experienced pain and swelling on the outside of the knee, making it hard to bend at a 45-degree angle. Iliotibial (IT) band injuries are one of the most common injuries among runners, so whether you’re training for a marathon or occasionally hitting the treadmill, it’s a good […]

---