Category: running injury

IT Band Injuries: How to Treat and Prevent

https://www.campbellclinic.com/it-band-injuries-treat-prevent/

As a runner or an athlete, you’ve likely experienced pain and swelling on the outside of the knee, making it hard to bend at a 45-degree angle. Iliotibial (IT) band injuries are one of the most common injuries among runners, so whether you’re training for a marathon or occasionally hitting the treadmill, it’s a good […]


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