Category: running
Great Running Trails in Memphis
May 2, 2019
Spring is one of the best seasons in Memphis to pull out your running shoes and hit the trails. It’s not too hot, not too cold, which makes this weather combination the perfect remedy for a nice, long run. Whether working out is a part of your daily routine, or you’re new to this form […]
Read moreThe Key Elements of Race Recovery
March 10, 2019
Race season is upon us, and with that comes detailed training plans dictating when to run, when to rest, how to stretch, what to eat and everything in between. The minutes, hours and days after your race are a lot less defined, and what you do to recover plays a significant role in how you […]
Read moreExercise in Older Adults
July 27, 2018
Did you know that just one out of four people between the ages of 65 and 74 exercise regularly? Some may feel like they’re too out of shape, or too old to exercise. However, that simply isn’t the case. In this blog post, we’re going to break down the questions people typically ask about exercising […]
Read moreIT Band Injuries: How to Treat and Prevent
March 1, 2018
As a runner or an athlete, you’ve likely experienced pain and swelling on the outside of the knee, making it hard to bend at a 45-degree angle. Iliotibial (IT) band injuries are one of the most common injuries among runners, so whether you’re training for a marathon or occasionally hitting the treadmill, it’s a good […]
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