Exercises for Healthy Shoulders

https://www.campbellclinic.com/exercises-for-healthy-shoulders/

Did you know that smartphones and tablets can affect your posture? This is due to the hunched-over position that so many of us submit to, along with the natural pull of gravity that causes problems beyond aesthetics. When the shoulders roll forward, so does the upper back and neck. This, in turn, leads to pain […]

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