Category: stretching

Range of Motion in Joints: Why Stretching Is So Important

April 27, 2018

Joints, which connect your bones, typically allow for movement in predetermined directions. Each joint in your body has a different range of motion, which is the distance and direction a joint can move to its full potential. Stretching helps to improve range-of-motion in your joints. In order to maintain healthy joints, they must go through […]

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Winter Injuries: How to Prevent Them

January 19, 2018

Winter is the perfect time to go on that ski trip that you’ve been dreaming about, tucked away in the mountains for a week, zipping fast down the slopes for hours on end. As with any seasonal sport and activity, opportunities for injuries increase. While there are several common winter injuries that you need to […]

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