Pilates and yoga are low-impact exercise practices that are commonly utilized for their stretching, toning and strengthening benefits and as part of a cross-training workout program. Pilates and yoga are practiced at a slower pace than weightlifting or other high-intensity strength workouts. Whether you’re a runner, a weightlifter or an avid cycler, Pilates or yoga […]
It looks like warmer temperatures are here to stay in Memphis. That means more time outside. Your dog is likely also thrilled that the weather is warmer. Not only is there more sunlight to bathe in, but spring weather means more time spent outside for Fido. Spring is a great time to revisit your fitness […]
Yoga can be a great stress reliever, as well as a way to become more flexible and get in a workout. And while yoga provides many advantages to the body, did you know that it can also help to strengthen your joints? In this post, we’ll discuss how yoga can benefit different areas of your […]
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