Category: exercise
Senior Health and Fitness Day: Exercising as an Older Adult
May 29, 2019
Senior Health and Fitness Day is a nationwide health and fitness event for older adults. Across the country, fitness professionals will be promoting the importance of regular physical activity, and providing education on senior-related exercises that improve health and well-being. For many older adults, knowing where to start or how to incorporate exercise into a […]
Read moreHow to Stay Active with a Knee Injury
May 23, 2019
Recovering from a knee injury can sometimes be a slow process. It can put a damper on your workout routine especially if your injury resulted from a routine workout or team sport. For those that were active prior to their knee injury, we know how difficult it can be to focus solely on recovery. While […]
Read moreFive Ways to Exercise with Your Dog
April 5, 2019
It looks like warmer temperatures are here to stay in Memphis. That means more time outside. Your dog is likely also thrilled that the weather is warmer. Not only is there more sunlight to bathe in, but spring weather means more time spent outside for Fido. Spring is a great time to revisit your fitness […]
Read moreThe Benefits of Exercise on Your Joints
August 22, 2018
Did you know that physical activity can benefit the body in more ways than simply staying fit? Not only can exercise help you to look and feel good; it can also help to improve your joints. Joints need exercise, as they give the body its ability to move. Movement throughout exercise helps to lubricate the […]
Read moreFor appointments call
901-759-3111