Category: senior exercise
Senior Health and Fitness Day: Exercising as an Older Adult
May 29, 2019
Senior Health and Fitness Day is a nationwide health and fitness event for older adults. Across the country, fitness professionals will be promoting the importance of regular physical activity, and providing education on senior-related exercises that improve health and well-being. For many older adults, knowing where to start or how to incorporate exercise into a […]
Becoming Active as a Senior
January 19, 2017
Before becoming active as a senior, it’s important to talk with your physician to develop a safe fitness and overall wellness program.