How to Recover After a Race

https://www.campbellclinic.com/how-to-recover-after-a-race/

Spring has sprung, making it a good time to go for a run! With all of the race training going on over the next few months, it’s important to know how to properly recover after you’ve pushed your body past the finish line. Keep reading to learn a few ways to bounce back strong after […]

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Stress Fractures

https://www.campbellclinic.com/stress-fractures/

Chances are, you’ve heard of a stress fracture, and some of you may have even had one before. When the muscles become tired, typically after overuse, all of that stress that the muscles are experiencing can cause a tiny crack in the bone. Whether you’re an athlete or someone who has recently picked up running, […]

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Calf Strains: Everything You Need to Know

https://www.campbellclinic.com/calfstrains/

Some of you may have experienced that slight tightness that rises in your calf as you head out on a run or hit the gym. Even more of you may recognize that the pain doesn’t get any better as you continue your workout; it only gets worse. That tightness you feel could be a calf […]

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ACL Injuries: Warning Signs and Treatment

https://www.campbellclinic.com/acl-injuries-warning-signs-and-treatment/

Chances are, you’ve heard about ACL (anterior cruciate ligament) injuries, or perhaps you know someone who has torn theirs. This particular knee injury is one of the most serious types of injuries that can occur during contact sports like football and basketball, or any activity that involves abrupt movements like stopping or pivoting. To make […]

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IT Band Injuries: How to Treat and Prevent

https://www.campbellclinic.com/it-band-injuries-treat-prevent/

As a runner or an athlete, you’ve likely experienced pain and swelling on the outside of the knee, making it hard to bend at a 45-degree angle. Iliotibial (IT) band injuries are one of the most common injuries among runners, so whether you’re training for a marathon or occasionally hitting the treadmill, it’s a good […]

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It’s Men’s Health Month: How healthy are you?

https://www.campbellclinic.com/mens-health-month-how-healthy-are-you/

Taking care of your health at any age is important, but throughout the month of June, anchored by a Congressional health education program, screenings, health education and outreach activities are being pushed to inform men on what they could be at risk for and what they need to improve on as a part of Men’s […]

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Preventing + Treating Shin Splints

https://www.campbellclinic.com/preventing-treating-shin-splints/

The condition of shin splints (also known as medial tibia stress syndrome) is a common, exercise-related issue resulting in pain along the inner edge of the tibia. This issue most commonly occurs in runners, but can be associated with any physical activity. Shin splints develop after muscle and bone tissues are overworked. Changes in frequency […]

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Starting Osteoporosis Prevention Early

https://www.campbellclinic.com/starting-osteoporosis-prevention-early/

Osteoporosis is a condition through which an individual’s bones become weak and fragile. This condition often appears as people age, but several actions may be taken to prevent this at a young age to support good bone health for a lifetime. Children’s bones continuously gain mass and strength as they grow. Good nutrition, including a […]

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