October 19, 2016
Just how important is core strength for runners? Very. With running season gearing up, it’s important to note the proper techniques while training for a race.
An individual’s core provides stability for the entire body. More stability leads to less of a risk for injury. Core muscles activate before any physical movement can actually happen. Those with stronger core muscles are likely to create stronger, more precise movements, leading to better overall athletic performance.
Development of core muscles all starts with breathing. While running and exercising, you should practice breathing deeply into your diaphragm, instead of practicing short breaths through your chest. Correctly breathing through your diaphragm will cause your belly to extend. This increases muscle tension, which leads to a strengthened core.
“Crunches” work out your outer abdominal muscles, and therefore will not do the trick in strengthening inner core muscles. You need exercises that will build strength deep in your core. Practice the five core strengthening exercises listed below regularly to ensure heightened athletic performance and increased core strength.
For more information and to see demonstrations of these exercises, click here.
To make an appointment with a Campbell Clinic physician, please give us a call at (901) 759-3100.
This blog was adapted from Runners World: New Exercises for Strengthening Your Core.
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